MICHELLE AND MATT TALK TRAINING
When I met Matt Jordan, a sports physiologist and strength and conditioning coach, on a recent sunny afternoon in Calgary to chat about the training of elite athletes, I was not at peak condition myself. Earlier that week, I’d tweaked my lower back while doing kettlebell swings at the gym. I hadn’t attempted any workouts or running since.
This injury-induced rest was not, as Matt would say, “purposeful rest.”[more_link]Read More »[/more_link] Read More »