The 16-8 diet is burning body fat without causing a loss of muscle or strength.

For this week's Origins, ATLX takes a look at the history of the tough and sometimes brutal sport of Rugby.

It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat.

July 4, 2013 -- Check out the top four races happening today from all around the country. Happy 4th of July!

If you need a good book, look no further! We have your top 6 sports books for summer.

Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why.

The true origin of water polo is somewhat of a mystery, but the history of the sport surely qualifies its claim to toughness.

July 1, 2013 -- The Collegiate Strength & Conditioning Coaches Association is made up of the best coaches in the country. In just 13 years, the CSCCa has become a leader in the industry.

I’ve always known that vegetables are superstars when it comes to nutrition – and have done my best to eat lots of them every day, even going so far as to have big green salads for breakfast with fried eggs on top – but I’d never considered adopting them as my primary fuel source...