Monthly Archives: March 2015

Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.

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Rock Out, While Working Out

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter.

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Learn Parkour in the Safety of a Gym

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.

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Hit the Hills for a More Intense Running Workout

Hill training increases the heart rate, burns more calories, and builds more leg strength than running on a flat surface.

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The Resurrection of Roller Derby

Roller derby is making a comeback in modern rec leagues all over, forging bonds in athleticism, sisterhood and badassery.

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Why Do You Race?

I Race For Cause (IR4C) is helping everyday athletes to answer that question.

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