Monthly Archives: November 2015

ATLX Outsiders: Pole Sport

We go to the Believe Fitness Studio to get a closer look at the athletic brilliance required for the art of pole sport. Read More »

Milton-Jones’ Career-Extending Lifestyle

Delisha Milton-Jones, the current second oldest player in the WNBA shared with ATLX how she has fought father-time sustaining her career in the league. Read More »

Seven Habits of Highly Successful Athletes

June 27, 2013 -- It's time to separate the men from the boys. We've found the following seven habits to be a successful athlete's most valuable variables.
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Seven Gadgets Taking Training Next Level

Athletes are always looking for ways to improve. In our new-age tech world, here are seven gadgets to help you take your training and performance to the next level. Read More »

What Kind of Junk is in Your Trunk?

Many people are ditching the gym membership and purchasing their own fitness equipment, which they can easily transport to a local park for intense workouts. Read More »

Can’t Get Your Head in the Game? Try Melon

No, not the fruit. Melon is a headband device designed to measure the momentum of your mind. The advanced technology tracks your focus and fills you in on the feedback. Read More »

Get Your Kids Outside to Prevent Childhood Obesity

The "couch potato" era has led to a higher obesity rate in children as physical activity has diminished. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you? Read More »

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