Monthly Archives: May 2018

Seven Vacation Spots for the Athletic Traveler

If you’re the kind of person who checks out the hotel gym facilities before you book your stay, check out some of these athlete-friendly vacation destinations that are sure to get your blood pumping. Read More »

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

Ultramarathons Not as Crazy as You’d Think

Yes, ultramarathons – races of greater length than a standard 26.2-mile marathon – can get a bit crazy. Some go upwards of 100 miles and 24 hours. But you’d be surprised just how doable something that hard can actually be. Read More »

How Elite Athletes Lose and Maintain Weight for Peak Performance

Photo Credit: Dr. Rob Ziltzer

Losing weight while competing at a high level can present some special challenges. ATLX speaks with Dr. Rob Ziltzer of Scottsdale Weight Loss Center in Arizona, who seems to have mastered the craft of getting professional athletes on track to reach their weight goals. Read More »

The Training of Elite Athletes

AN ELITE ATHLETE'S PERFORMANCE GOES WELL BEYOND THE BOUNDS OF THE GAME...

ATLX takes you behind the scenes to explore the performance of the elite athlete. The incredible athleticism of the world's best athletes is taken to the next level with help from the trainers, sports docs, coaches and experts who guide them. We've tapped some of the best of these resources in order to bring you our debut theme, The Training of Elite Athletes.
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