Monthly Archives: December 2018

Top 5 Indoor Workouts for Winter

As winter rolls around, ATLX is giving you five awesome indoor workouts to keep in shape through the cold. Read More »

Music Improves Athletic Performance

Many scholars have argued that music is essential to the human experience. To support this claim, over the last 20+ years, it has appeared virtually wherever a fitness-related activity has occurred. But music isn’t just fun to listen to…its presence provides athletic performance benefits. Read More »

Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull. Read More »

The Training of Elite Athletes

AN ELITE ATHLETE'S PERFORMANCE GOES WELL BEYOND THE BOUNDS OF THE GAME...

ATLX takes you behind the scenes to explore the performance of the elite athlete. The incredible athleticism of the world's best athletes is taken to the next level with help from the trainers, sports docs, coaches and experts who guide them. We've tapped some of the best of these resources in order to bring you our debut theme, The Training of Elite Athletes.
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