Monthly Archives: July 2019

Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull. Read More »

Swimming Workouts Outside of the Pool

Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time. Read More »

High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you? Read More »

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