Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world. Read More »
Many Americans mistakenly believe that sea salt is healthier than table salt. The marketing efforts of advertisers are perpetuating that trend, when in fact, the truth may surprise you. Read More »
Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen. Read More »
Athletes everywhere are dropping the weights and hopping up on the bar -- and then they're raising it. Read More »
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