Monthly Archives: January 2021

Breaking Through the Workout Wall

Getting into good shape is hard enough. But once we’ve cleared that hurdle, how to get in even better shape? The ways to break through that workout wall are easier than you think.

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Running Your First 5k? Check Out Couch25k

If you are interested in running your first 5K or just haven't hit the pavement in awhile, the Couch25K program can help and motivate you to do it. The app has inspired hundreds and thousands of people to get off the couch, train and finish a 5K in less than two months.

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