Author Archives: atlx

Barholics: The Advanced Calisthenics Movement

Athletes everywhere are dropping the weights and hopping up on the bar -- and then they're raising it. Read More »

Women Mountain Biking Changes Lives

Wendy Engelberg, founder and organizer of Girlz Gone Riding, is using the traditionally male-dominated sport of mountain biking to change the lives of countless women – and in doing so, is honoring the life of one very special woman. Read More »

From couch potato to marathon in 6 months

Photo Credit: Dr. Rob Ziltzer

ATLX Expert Dr. Rob Ziltzer says going from coach potato to marathoner in 6 months is not only doable, but maybe easier than it seems. He's done it. 9 times, actually. Find his tips and motivational tools, right here for the taking.
[more_link]Read More »[/more_link] Read More »

ATLX Outsiders: Obstacle Racing

ATLX asks the question: Why would a person run through mud, fire and barbed wire? Obstacle races like Warrior Dash, Spartan Race, Gladiator Rock'n Run & Tough Mudder have exploded across the country. The reasons for doing them vary from person to person. From weight loss, to conquering personal challenges and raising money for charities such as St Jude. What would it take to get you in the mud? Read More »

Top 5 Indoor Workouts for Winter

As winter rolls around, ATLX is giving you five awesome indoor workouts to keep in shape through the cold. Read More »

How Elite Athletes Lose and Maintain Weight for Peak Performance

Photo Credit: Dr. Rob Ziltzer

Losing weight while competing at a high level can present some special challenges. ATLX speaks with Dr. Rob Ziltzer of Scottsdale Weight Loss Center in Arizona, who seems to have mastered the craft of getting professional athletes on track to reach their weight goals. Read More »

Top Celebrity Trainer Profile: Valerie Waters

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world. Read More »

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

Swimming Workouts Outside of the Pool

Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time. Read More »

The Dangers and Training for Bull Riders

Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen. Read More »

design and development by CCreativeDesign.com