People are always looking for the next big miracle diet or workout that will change their lives. Check out our top five fitness trends of the last five years.

Cynthia Johnson doesn't just race in the mud for fun, she also does it to win.

The best protection bodyguards are former military officers, and they train to end a bad situation as quick as possible.

Everyday athlete Jon'Tae Essex caught the adventure race bug after competing in The Warrior Dash. Now he is training for Pelotonia, a 100 charity ride and more adventure runs as part of his routine to live a fit and active lifestyle.

ATLX partner USA Powerlifting has paved the way for lifters across the country for over 30 years, and the incredible organization is continuing to do remarkable things.

Cramps are painful, and they can bring an end to your game or workout. Use some of these tips to keep your body in motion.

It's sent Navy SEALs home with their tails between their legs. It's mentally and physically destroyed the best of the best. Read on to get inside the minds of two crazy founders of this insane race.

Sports psychologist Andrea Wieland realized while training for the Olympics how much of an impact an all-encompassing program can increase performance. Now, she's using what she has learned through her Olympic training, combined with her Ph.D. in psychology, to help you increase your performance.