Author Archives: atlx

The Latest Epidemic for Athletes: Plantar Fasciitis

If you haven't personally suffered from plantar fasciitis, chances are good you know someone who has. This painful form of heel pain is one of the most common issues podiatrists treat and can negatively affect your training. Read More »

Get Motivated: Top 5 Fitness Apps

Many people are turning to fitness apps to help motivate and supplement their training efforts. We checked out the most downloaded apps and picked our favorites for you to try. Read More »

Balancing Your Child’s Diet: Incentivizing Junk Food

Many parents have difficulties with balancing their child's diet while allowing their child to have the occasional treat. By using treats to encourage other healthy eating habits, parents don't have to deprive their children and will ensure they are getting all of the nutrients they need. Read More »

VIDEO: The Goo Goo Dolls’ Mike Malanin is an Athlete on ATLX

When this Goo Goo Dolls musician isn't hitting the drums, he's hitting the pavement. Check out what Mike Malanin is up to when he's not rocking out.
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How to Sneak Fruits and Veggies Into Your Child’s Diet

Many parents struggle trying to get their kids to eat fruits and vegetables. It doesn't have to be a constant battle. Our recipes offer great alternatives and ways to sneak in fruits and vegetables to ensure your kids are getting all the proper nutrients. Read More »

Kobe’s Ankle: assessing the injury

By: Morgan Urtso Turns out, Kobe Bryant isn’t unbreakable. The Lakers top-scorer went down with a severe left ankle sprain last night in the Lakers’ 96-92 loss to the Hawks. Kobe took the hit on a late 4th quarter jumper attempt to tie the game, tripping over Dahntay Jones’s foot with 3.9 seconds left in the game. In a post-game ... Read More »

DO WORK! With Coach Dos: Round 1

Introducing "DO WORK!" with Coach Dos, ATLX's brand new weekly series featuring ATLX Expert Robert Dos Remedios. Follow along as the Master Strength & Conditioning Coach brings a wealth of knowledge to ATLX's Coach's Corner in these quick Q&A sessions. Read More »

Trending: How 3 Top Female Stars Get Fit

Check out how these three stars rocked their bodies into shape for Hollywood's red carpet, a beachy photo shoot and one of televisions hottest dramas. Read More »

An elite athlete’s personal MVP: pro sports’ most valuable physician

You don't often hear the stories of the people standing behind the elite athletes. Those of the trainers who take their game to the next level, of the nutritionists who help them get to their ideal weight and size, of the sports psychologists who get their minds right. Or the stories of the sports docs who put these athletes in the best physical condition to not only recover from injury, but to excel. The best of the best, orthopedic surgeon Dr. James R. Andrews, is one of those people.
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Peek behind the Olympic curtain: A photographic journey of elite athletes in training

Take a peek behind the Olympic curtain into the training of elite athletes from across the globe. This collection of photos offers a worldwide perspective that words simply cannot.
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