Author Archives: atlx

Special Basketball Teaches Shooters Form

With its micro-sensor technology and instant audio feedback, the EVO ONE basketball is a revolutionary training tool that removes the guesswork when it comes to proper shooting technique, and allows players to develop the consistent mechanics it takes to succeed Read More »

Traits of Healthiest, Unhealthiest US States

Where you live can very much play a role in your health, as some areas are simply better equipped to promote an active, healthy lifestyle. Find out why, and where your state ranks. Read More »

Get Tested for Improved Fitness

High tech testing is not just for the pros, and it will make a difference in your diet and exercise program. Read More »

Brighten Up Your Next 5K: The Trend of Colorful Runs

The largest 5K in the United States is The Color Run, a 5K where runners are sprayed with safe colored powder. Color Runs, Graffiti Runs, and similar 5Ks are sweeping the nation. Read more to find out what they're all about! Read More »

Top Celebrity Trainer Profile: Valerie Waters

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world. Read More »

Work All Day, Ride All Night

Night-riders have taken over the streets in many urban areas across the country, as cyclists are socializing and exercising at the same time while artfully expressing themselves. Read More »

It Takes a Big Man to be a Jockey

The size and power of a racehorse is awe-inspiring. So is the size and power of the jockey. Controlling a 1,000-pound animal isn’t easy, and it isn’t for everyone. Read More »

Swimming Workouts Outside of the Pool

Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time. Read More »

The Dangers and Training for Bull Riders

Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen. Read More »

Seven Vacation Spots for the Athletic Traveler

If you’re the kind of person who checks out the hotel gym facilities before you book your stay, check out some of these athlete-friendly vacation destinations that are sure to get your blood pumping. Read More »

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