Coach’s Corner

Breaking Through the Workout Wall

Getting into good shape is hard enough. But once we’ve cleared that hurdle, how to get in even better shape? The ways to break through that workout wall are easier than you think. Read More »

Overhead Athletes Should Limit the Laps

By: Dr. Phil Wagner, MD Repetitive movements in sports can lead to serious muscle imbalances in strength and/or flexibility. It is very common for athletes to experience shoulder pain or injury after years of repetitive overhead throwing, serving or swimming. While muscle imbalances can be avoided or improved with proper knowledge and training, they can also be enhanced with the ... Read More »

Top Celebrity Trainer Profile: Valerie Waters

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world. Read More »

Team USA Lacrosse’s Winning Workout

August 21, 2013 - This summer, Team USA and its captain, Lindsey Munday, didn’t just win the World Cup of Lacrosse...they dominated it. In an exclusive with ATLX, Munday shared her workout regimen.
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Jenny Schatzle’s Boot Camps are Changing Lives

Jenny Schatzle’s is the woman in charge of the boot camps that have been named Santa Barbara’s Best Outdoor Fitness Program the last two years. We sat down with her to hear how she’s changing lives. Read More »

How Fight Club Inspired Life-Changing Choice

Errick McAdams was overweight when he first saw Fight Club – or rather, when he saw Brad Pitt in Fight Club. That’s when he decided to put down his six-pack of Mountain Dew and get to work on another kind of six-pack. Read More »

On the Cutting Edge: Sparta Science

ATLX contributor Dr. Phil Wagner, M.D., not only authors outstanding injury prevention and training blogs, but he's also the owner of SPARTA, a top of the line training facility for athletes. SPARTA is pioneering the field of training technology with seamless access for its athletes. Read More »

Hit the Hills for a More Intense Running Workout

Hill training increases the heart rate, burns more calories, and builds more leg strength than running on a flat surface. Read More »

Elev|8 Your Game

The Elev|8 Sports Institute offers high school students the chance to obtain a quality education, while learning from baseball, basketball and lacrosse coaches with professional experience. Just a year and a half old, the nine-month academy is really starting to hit its stride. Read More »

Training With the Help of an Olympian

Sports psychologist Andrea Wieland realized while training for the Olympics how much of an impact an all-encompassing program can increase performance. Now, she's using what she has learned through her Olympic training, combined with her Ph.D. in psychology, to help you increase your performance. Read More »

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