Latest News

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

Ultramarathons Not as Crazy as You’d Think

Yes, ultramarathons – races of greater length than a standard 26.2-mile marathon – can get a bit crazy. Some go upwards of 100 miles and 24 hours. But you’d be surprised just how doable something that hard can actually be. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you? Read More »

Community Workout Groups Across US

Beginning in Boston, community workout groups known as “November Project” are spreading to major cities all across the country. Read More »

ATLX Outsiders: Pole Sport

We go to the Believe Fitness Studio to get a closer look at the athletic brilliance required for the art of pole sport. Read More »

Milton-Jones’ Career-Extending Lifestyle

Delisha Milton-Jones, the current second oldest player in the WNBA shared with ATLX how she has fought father-time sustaining her career in the league. Read More »

Seven Habits of Highly Successful Athletes

June 27, 2013 -- It's time to separate the men from the boys. We've found the following seven habits to be a successful athlete's most valuable variables.
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Seven Gadgets Taking Training Next Level

Athletes are always looking for ways to improve. In our new-age tech world, here are seven gadgets to help you take your training and performance to the next level. Read More »

What Kind of Junk is in Your Trunk?

Many people are ditching the gym membership and purchasing their own fitness equipment, which they can easily transport to a local park for intense workouts. Read More »

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