Latest News

ATLX Outsiders: Pole Sport

We go to the Believe Fitness Studio to get a closer look at the athletic brilliance required for the art of pole sport. Read More »

Seven Habits of Highly Successful Athletes

June 27, 2013 -- It's time to separate the men from the boys. We've found the following seven habits to be a successful athlete's most valuable variables.
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Traits of Healthiest, Unhealthiest US States

Where you live can very much play a role in your health, as some areas are simply better equipped to promote an active, healthy lifestyle. Find out why, and where your state ranks. Read More »

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

Top Celebrity Trainer Profile: Valerie Waters

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world. Read More »

Kacie Cleveland Can’t Stop Climbing

At one point, Kacie Cleveland thought she would never be able to walk, let alone run again. Now she's breaking records in rollerblading and stair climbing. Who knows what she'll accomplish next? Read More »

The Dangers and Training for Bull Riders

Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen. Read More »

Top 5 Indoor Workouts for Winter

As winter rolls around, ATLX is giving you five awesome indoor workouts to keep in shape through the cold. Read More »

Music Improves Athletic Performance

Many scholars have argued that music is essential to the human experience. To support this claim, over the last 20+ years, it has appeared virtually wherever a fitness-related activity has occurred. But music isn’t just fun to listen to…its presence provides athletic performance benefits. Read More »

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