Latest News

Revolutionizing Sports in America: Jim Lorimer’s Story

How is it possible that one man could organize a competitive women’s track team during the Cold War, work as an FBI agent and build the Arnold Sports Festival - the largest multi-sport festival in the U.S. - before then expanding it globally? ATLX asked the man who has done it all, Jim Lorimer, to find out.

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ATLX PSA: Gym Etiquette

A friendly refresher course on gym, track, pool and training etiquette.

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Athletic Demands of a Racing Pit Crew

Rarely noticed unless they make a mistake, the finely tuned athletes of a racing pit crew are often the difference between winning and losing.

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On the Cutting Edge: Sparta Science

ATLX contributor Dr. Phil Wagner, M.D., not only authors outstanding injury prevention and training blogs, but he's also the owner of SPARTA, a top of the line training facility for athletes. SPARTA is pioneering the field of training technology with seamless access for its athletes.

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Marathon Participation Reaching Record Highs

According to RunningUSA.com, marathon and half-marathon participation is at an all-time high. So what’s all the hype about?

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Cycling: Hit Faster Speeds for Greater Results

Distance training is great for health benefits, but mixing in sprint training can lead to better results and better fitness levels.

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Dodgeball Unites Everyday Athletes

Dodgeball isn't just for PE or Hollywood anymore. The game is sweeping the nation and turning into a pretty competitive sport.

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Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.

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Rock Out, While Working Out

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter.

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Learn Parkour in the Safety of a Gym

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.

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