The Locker Room

Milton-Jones’ Career-Extending Lifestyle

Delisha Milton-Jones, the current second oldest player in the WNBA shared with ATLX how she has fought father-time sustaining her career in the league. Read More »

Get Your Kids Outside to Prevent Childhood Obesity

The "couch potato" era has led to a higher obesity rate in children as physical activity has diminished. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you? Read More »

10 signs that you speak the athlete language

Athletes just have a way about them, a walk, and especially a talk, that you can spot from a mile away. If these 10 things are part of your everyday vocabulary, you’re most definitely an athlete. Read More »

Fitness Tips: Do’s & Don’ts for Active Couples

With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple. Read More »

Gender Norms in the Gym

The treadmill is the first thing men skip in a workout, while women don’t lift. These are stereotypes, generalizations. The truth is that these norms are broken every day, especially as women have started to embrace strength training. Read More »

NBA Teams, Players Upping Nutritional Game

As more and more Americans embrace the benefits of an organic, natural diet, NBA teams like the Los Angeles Lakers are following suit. You’d be amazed just how bad some of these world-class athletes are eating. Read More »

Women’s Running Movement Taking Flight

Weekend getaways to beautiful destinations with champagne, makeup stations and firemen handing out roses, all built around races ranging from 5Ks to full marathons? The women’s running movement has never been hotter. Read More »

World Cup Referees Train Much Like Players

World Cup referees might not be the athletes the players are, but you might be surprised at the level of training that goes into officiating on the world’s biggest soccer stage. Read More »

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