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Rare Athlete, Rare Patient: A Triathlete’s Story

Jess Cerra discovered she had the VO2 max of a professional cyclist when she’d hardly ever ridden a bike, but it’s the adversity she’s battled through that has made her the athlete she is today. Read More »

10 Ways Running Improves Life

Looking for a solid workout that’s easy to do and benefits your mind body and spirit? It’s here. Available everyday and you can do it right now! Are you ready? Here’s what you’ll need: Do you have legs? You’re set! It’s called running, and here are ten reasons why it is a great workout any time of day. Read More »

Marcia Lynn: The Adventurous Globetrotter

September 17, 2013 - Lynn likes to get out for her fitness activities. That would be way out, like to the far corners of the world. Kayaking in the Arctics, backpacking in Rwanda, and tango dancing in Rio de Janeiro is the norm for her. Read More »

Hit New Heights With Cirque Training

The performers from Cirque du Soleil have captivated audiences around the world. Their training is strenuous, which allows them to produce great strength and amazing physiques, and many everyday people have taken up the challenge to learn this art form. Read More »

Common Sports Injuries: Plantar Fasciitis

In this week's common sports injuries, Dr. Kenneth Jung walks us through plantar fasciitis. Read More »

Conquering Cancer While Training for Kona

As if training and competing for an Ironman isn't impressive enough, Clarissa Alba was doing it in the midst of chemo and radiation treatment for breast cancer. Check out this amazing woman's story! Read More »

Cracking the Case on Coconut Water

Is coconut water really all it's cracked up to be? The answer might surprise you... Read More »

Common Sports Injuries: Rotator Cuff

In our new series Common Sports Injuries, ATLX spoke with Dr. Neal ElAttrache from the Kerlan-Jobe Orthopaedic Clinic to learn more about common injuries that occur in everyday athletes and weekend warriors. Read More »

Common Sports Injuries: Impingement

In this week's Common Sports Injuries, Dr. Neal ElAttrache of the Kerlan-Jobe Orthopaedic Clinic discusses Impingment Syndome, a common sports injury for overhead athletes. Read More »

ATLX Outsiders: Muscle Beach

Muscle Beach has been featured all over the silver screen, but who are the people outside training and performing? ATLX headed to the original Muscle Beach in Venice, Calif. and Muscle Beach 2.0 in Santa Monica, Calif. to meet these amazing people and find out why they do it. Read More »

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