News in Photos

Fitness Tips: Do’s & Don’ts for Active Couples

With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple. Read More »

Yoga Can Be for Everyone…Even Runners

Runners don’t typically buy into the yoga hype, and yogis are often equally discriminating against pounding the pavement. But Alice Toyonga believes in the benefits of both, mostly because they both helped save her life. Read More »

Kacie Cleveland Can’t Stop Climbing

At one point, Kacie Cleveland thought she would never be able to walk, let alone run again. Now she's breaking records in rollerblading and stair climbing. Who knows what she'll accomplish next? Read More »

Is Sea Salt Really Healthier Than Table Salt?

Many Americans mistakenly believe that sea salt is healthier than table salt. The marketing efforts of advertisers are perpetuating that trend, when in fact, the truth may surprise you. Read More »

Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull. Read More »

Beach Soccer World’s Fastest Growing Sport

Though an obvious byproduct of traditional soccer, beach soccer, with more scoring and exciting atmospheres, has carved out its own identity in becoming the world’s fastest growing sport. Read More »

World Cup Referees Train Much Like Players

World Cup referees might not be the athletes the players are, but you might be surprised at the level of training that goes into officiating on the world’s biggest soccer stage. Read More »

The SandBell: A Safer Workout

Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages. Read More »

Seven Vacation Spots for the Athletic Traveler

If you’re the kind of person who checks out the hotel gym facilities before you book your stay, check out some of these athlete-friendly vacation destinations that are sure to get your blood pumping. Read More »

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

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