Scrolling Box

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

10 signs that you speak the athlete language

Athletes just have a way about them, a walk, and especially a talk, that you can spot from a mile away. If these 10 things are part of your everyday vocabulary, you’re most definitely an athlete. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

High vs. Low-Intensity Training: The Debate Continues

Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you? Read More »

Community Workout Groups Across US

Beginning in Boston, community workout groups known as “November Project” are spreading to major cities all across the country. Read More »

Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull. Read More »

Wellness Programs for the Modern Company

Work and life are becoming increasingly blended, making it all the more necessary for companies to account for the health and happiness of their employees with practical employee wellness programs. Read More »

Marathon Mom: Running After Pregnancy

Less than five months after her baby boy was born, Dr. Angela Lanning, an ophthalmologist, ran a sub-three-hour Boston Marathon, proving that a career- and family-oriented woman can still find the time and energy to train. Read More »

Fitness Tips: Do’s & Don’ts for Active Couples

With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple. Read More »

Renowned Chef is World-Class Ultra-Runner

Renowned chef Fabrice Hardel makes running, and winning, 50-mile ultra-marathons look as easy as he does whipping one of his famous seafood dishes. Read More »

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