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Marathon Participation Reaching Record Highs

According to RunningUSA.com, marathon and half-marathon participation is at an all-time high. So what’s all the hype about? Read More »

Cycling: Hit Faster Speeds for Greater Results

Distance training is great for health benefits, but mixing in sprint training can lead to better results and better fitness levels. Read More »

Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.
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Rock Out, While Working Out

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter. Read More »

Learn Parkour in the Safety of a Gym

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.
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Nutritional Tips Leading Into Marathon

In the days leading up to a marathon, what you’re putting in your body can make all the difference. ATLX expert Dr. John Ivy is here to share some last-minute nutritional tips that will help you be at your best come race day. Read More »

5 Reasons We Love Endurance Runners

Ultra-runners do what most athletes either can’t do or won’t do. They spend hours every day training for competitions where very few people come to watch. It’s an introspective sport, for sure. Besides the fact that they run hundreds of miles, here are the top five reasons we love endurance runners. Read More »

What It Takes to Be an American Strongman

American Strongman competitors are some of toughest competitors out there. ATLX spoke with the founders to learn more about the competitions and the competitors. Read More »

Teenager Completes Marathon on Every Continent

Earlier this year, 15-year-old Kristen De Sousa raised money for Nepal’s underprivileged children by completing a marathon on each of the seven continents Read More »

The Arnold Sports Festival Takes Over

While many people wrongly assume it's just about bodybuilding, The Arnold Sports Festival held annually in Columbus, Ohio is set to highlight 50 sports in 2014 and has expanded to both Rio de Janeiro and Madrid. Read More »

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