Today

Is coconut water really all it's cracked up to be? The answer might surprise you...

Getting - and staying - motivated can be a challenge. Elite and everyday athletes share their methods for keeping the drive alive.

How is it possible that one man could organize a competitive women’s track team during the Cold War, work as an FBI agent and build the Arnold Sports Festival - the largest multi-sport festival in the U.S. - before then expanding it globally? ATLX asked the man who has done it all, Jim Lorimer, to find out.

A friendly refresher course on gym, track, pool and training etiquette.

Dodgeball isn't just for PE or Hollywood anymore. The game is sweeping the nation and turning into a pretty competitive sport.

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter.

Roller derby is making a comeback in modern rec leagues all over, forging bonds in athleticism, sisterhood and badassery.

I Race For Cause (IR4C) is helping everyday athletes to answer that question.