Training Table

Wellness Programs for the Modern Company

Work and life are becoming increasingly blended, making it all the more necessary for companies to account for the health and happiness of their employees with practical employee wellness programs. Read More »

NBA Teams, Players Upping Nutritional Game

As more and more Americans embrace the benefits of an organic, natural diet, NBA teams like the Los Angeles Lakers are following suit. You’d be amazed just how bad some of these world-class athletes are eating. Read More »

Is Night-Eating Killing Your Weight Loss Plan?

ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster. Read More »

Healthy Recipes for Your Memorial Day Barbecue

Thanksgiving feasts, Christmas dinners, Memorial Day barbecues. Doesn’t it seem like just as your diet is on course, a major holiday sets you back? We’ve all been there. Our diet or healthy lifestyle is great, and then one holiday derails the whole thing. But this Memorial Day, you can enjoy good food without damaging your diet. Read more for some great, healthy recipes for this year’s barbecue. Read More »

Cracking the Case on Coconut Water

Is coconut water really all it's cracked up to be? The answer might surprise you... Read More »

Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.
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Nutritional Tips Leading Into Marathon

In the days leading up to a marathon, what you’re putting in your body can make all the difference. ATLX expert Dr. John Ivy is here to share some last-minute nutritional tips that will help you be at your best come race day. Read More »

Eat Healthy While Watching the Games!

After a hard week of working out and eating right, it doesn’t make much sense to blow it all at the sports bar. But you can enjoy the buffalo wings and tacos without packing on the pounds. Read More »

Fill Up on Fats! They’re Good for You

Dietary fats have gotten a bad name, but many of them are essential for the body to function, to lower the risk of certain heart decease, diabetes, and hypertension, and to promote healthy weight loss. Read More »

Top 5 Carb Sources for Endurance Runners

Long-distance runners often train for weeks, months and even years for upcoming events, but poor nutrition can far too easily derail their efforts. Here are five of the best carbohydrate sources that should put endurance runners in a prime position to succeed. Read More »

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