Night-riders have taken over the streets in many urban areas across the country, as cyclists are socializing and exercising at the same time while artfully expressing themselves.

Pole dancing has made its way out of the gentlemen's club, as many women are getting in great shape, or even establishing a career competing in the fitness world’s latest craze with an eye on taking the sport to the Olympics.

September 17, 2013 - Lynn likes to get out for her fitness activities. That would be way out, like to the far corners of the world. Kayaking in the Arctics, backpacking in Rwanda, and tango dancing in Rio de Janeiro is the norm for her.

The performers from Cirque du Soleil have captivated audiences around the world. Their training is strenuous, which allows them to produce great strength and amazing physiques, and many everyday people have taken up the challenge to learn this art form.

Some marketing firms continue the practice of promoting the sex appeal of a female athlete over her accomplishments on the field of play. While showcasing the beauty of a woman is fine to do, some ads take it too far.

Indoor rock climbing gyms offer a safe alternative to the real thing, and it gives you a great workout.

Distance training is great for health benefits, but mixing in sprint training can lead to better results and better fitness levels.

Dodgeball isn't just for PE or Hollywood anymore. The game is sweeping the nation and turning into a pretty competitive sport.

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.