After a hard week of working out and eating right, it doesn’t make much sense to blow it all at the sports bar. But you can enjoy the buffalo wings and tacos without packing on the pounds.

Dietary fats have gotten a bad name, but many of them are essential for the body to function, to lower the risk of certain heart decease, diabetes, and hypertension, and to promote healthy weight loss.

Labor Day signals the end of summer, but the weather isn’t changing yet. Winter clothes won’t be coming out for a while, and there’s still ample time to get in outdoor workouts.

CrossFit competitors are the self-proclaimed fittest athletes in any field. The CrossFit games hosted in Carson, Calif. will help determine who is the fittest of the fittest.

The 16-8 diet is burning body fat without causing a loss of muscle or strength.

Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why.

Anyone else noticing that the gym is becoming more of a social hour than a workout facility? For the best results it's time to stop chatting and start lifting.

UCLA track star Turquoise Thompson has gone to battle with adversity, stared it right in the eye, and emerged victorious. Despite a lifelong genetic struggle, her Olympic dreams may soon become a reality.

While some fathers have been known to drain all the fun out of sports for their kids, this father has used the sport to bring him and his son closer. See how Adam Mills does it right.

Matt Bowen Sr. did not have much of a father figure growing up, but he made sure that his four children did. This Father's Day ATLX highlighted the family's solid foundation in sports.