Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read.
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People are always looking for the next big miracle diet or workout that will change their lives. Check out our top five fitness trends of the last five years.
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One of the most common injuries sports docs see is stress fractures in an athlete’s foot. ATLX consulted top sports doc, Dr. Kenneth Jung, of the Kerlan-Jobe Orthopaedic Clinic to find out exactly what is a stress fracture and how can we prevent them.
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Runners are plagued with injuries, and more often than not, the so-called solution to these injuries is a better pair of shoes. But people like Barefoot Ted, founder of Luna Sandals, believe our shoes are the problem, and that minimalist footwear is the cure for runners’ woes.
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