Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read. Read More »
Tag Archives: Barefoot running
Top 5 Fitness Trends of the Last 5 Years
People are always looking for the next big miracle diet or workout that will change their lives. Check out our top five fitness trends of the last five years. Read More »
Doc Talk: Stress Fractures
One of the most common injuries sports docs see is stress fractures in an athlete’s foot. ATLX consulted top sports doc, Dr. Kenneth Jung, of the Kerlan-Jobe Orthopaedic Clinic to find out exactly what is a stress fracture and how can we prevent them. Read More »
Is Barefoot Running Right for You?
Runners are plagued with injuries, and more often than not, the so-called solution to these injuries is a better pair of shoes. But people like Barefoot Ted, founder of Luna Sandals, believe our shoes are the problem, and that minimalist footwear is the cure for runners’ woes. Read More »