The 16-8 diet is burning body fat without causing a loss of muscle or strength.
Read More »Monthly Archives: July 2013
Origins: History of Rugby
For this week's Origins, ATLX takes a look at the history of the tough and sometimes brutal sport of Rugby.
Read More »How to Stay Hydrated in the Heat
It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat.
Read More »Top Four Races on the Fourth of July
July 4, 2013 -- Check out the top four races happening today from all around the country. Happy 4th of July!
Read More »ATLX Picks: Top 6 Sports Reads for Summer
If you need a good book, look no further! We have your top 6 sports books for summer.
Read More »Warming Up for Enhanced Performance and Injury Prevention
Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why.
Read More »Origins: Water Polo’s Storied Past
The true origin of water polo is somewhat of a mystery, but the history of the sport surely qualifies its claim to toughness.
Read More »Top Strength & Conditioning Coaches in the Country: The CSCCa
July 1, 2013 -- The Collegiate Strength & Conditioning Coaches Association is made up of the best coaches in the country. In just 13 years, the CSCCa has become a leader in the industry.
Read More »Clean Fuel
I’ve always known that vegetables are superstars when it comes to nutrition – and have done my best to eat lots of them every day, even going so far as to have big green salads for breakfast with fried eggs on top – but I’d never considered adopting them as my primary fuel source...
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