ATLX The only sports entertainment television and digital media network fully devoted to everyday athletes, athletic lifestyle and athletic culture.

The 16-8 diet is burning body fat without causing a loss of muscle or strength. Read More »

For this week's Origins, ATLX takes a look at the history of the tough and sometimes brutal sport of Rugby. Read More »

It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat. Read More »

July 4, 2013 -- Check out the top four races happening today from all around the country. Happy 4th of July! Read More »

If you need a good book, look no further! We have your top 6 sports books for summer. Read More »

Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why. Read More »

The true origin of water polo is somewhat of a mystery, but the history of the sport surely qualifies its claim to toughness. Read More »

July 1, 2013 -- The Collegiate Strength & Conditioning Coaches Association is made up of the best coaches in the country. In just 13 years, the CSCCa has become a leader in the industry.

I’ve always known that vegetables are superstars when it comes to nutrition – and have done my best to eat lots of them every day, even going so far as to have big green salads for breakfast with fried eggs on top – but I’d never considered adopting them as my primary fuel source... Read More »