Monthly Archives: July 2013

Intermittent Fasting is the Holy Grail of Diets

The 16-8 diet is burning body fat without causing a loss of muscle or strength. Read More »

Origins: History of Rugby

For this week's Origins, ATLX takes a look at the history of the tough and sometimes brutal sport of Rugby. Read More »

How to Stay Hydrated in the Heat

It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat. Read More »

Top Four Races on the Fourth of July

July 4, 2013 -- Check out the top four races happening today from all around the country. Happy 4th of July! Read More »

ATLX Picks: Top 6 Sports Reads for Summer

If you need a good book, look no further! We have your top 6 sports books for summer. Read More »

Warming Up for Enhanced Performance and Injury Prevention

Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why. Read More »

Origins: Water Polo’s Storied Past

The true origin of water polo is somewhat of a mystery, but the history of the sport surely qualifies its claim to toughness. Read More »

Top Strength & Conditioning Coaches in the Country: The CSCCa

July 1, 2013 -- The Collegiate Strength & Conditioning Coaches Association is made up of the best coaches in the country. In just 13 years, the CSCCa has become a leader in the industry.
Read More »

Clean Fuel

I’ve always known that vegetables are superstars when it comes to nutrition – and have done my best to eat lots of them every day, even going so far as to have big green salads for breakfast with fried eggs on top – but I’d never considered adopting them as my primary fuel source... Read More »

design and development by