Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time.
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Though an obvious byproduct of traditional soccer, beach soccer, with more scoring and exciting atmospheres, has carved out its own identity in becoming the world’s fastest growing sport.
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The year was 1974. The situation was dire. The future was a gamble. But one thing was for sure -- Tommy John's career was at a crossroads. And fortunately, it was also in the hands of Dr. Frank Jobe.
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