Athletes just have a way about them, a walk, and especially a talk, that you can spot from a mile away. If these 10 things are part of your everyday vocabulary, you’re most definitely an athlete.

Delisha Milton-Jones, the current second oldest player in the WNBA shared with ATLX how she has fought father-time sustaining her career in the league.

Athletes are always looking for ways to improve. In our new-age tech world, here are seven gadgets to help you take your training and performance to the next level.

Many people are ditching the gym membership and purchasing their own fitness equipment, which they can easily transport to a local park for intense workouts.

Work and life are becoming increasingly blended, making it all the more necessary for companies to account for the health and happiness of their employees with practical employee wellness programs.

Renowned chef Fabrice Hardel makes running, and winning, 50-mile ultra-marathons look as easy as he does whipping one of his famous seafood dishes.

65-year-old Win Englebert is on the verge of completing his 80th marathon at this year’s 116th Boston Marathon, and he doesn’t have much interest in slowing down.

The treadmill is the first thing men skip in a workout, while women don’t lift. These are stereotypes, generalizations. The truth is that these norms are broken every day, especially as women have started to embrace strength training.