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Experienced trainers have all developed a method to the madness. Our own ATLX Expert Coach Robb Rogers, a strength & conditioning coach for the military’s Special Forces and elite athletes, goes into detail about the top 10 principles he applies to his training programs – and why you should apply them to yours.

NFL superstars like Tom Brady and Drew Brees are calling upon a former professional athlete to train their throwing arms - it's standard operating procedure to seek guidance from a veteran. But throwing coach Tom House never took snaps. He never commanded a no-huddle hurry-up offense. He never scrambled out of the pocket to throw bombs toward the endzone. No, Tom House's throwing expertise comes straight from the pitcher's mound.

They say athletes come back from injuries one of two ways; they return as average performers and never compete at quite the same level, or their game explodes to heights they never before reached. Injuries are inevitable in professional sports, but everyone loves a good comeback story - and the NFL boasts the most impressive and remarkable ones of all.

For a minor league pitcher, the difference between making it to the big leagues and not can come down to an offseason workout. Robby Rowland takes his seriously, and is even adding yoga as his secret weapon.

In the wake of a record-setting final match at the 2012 Australian Open, and just days before the French Open in May, the New York Times tackled the incredible endurance of elite tennis players. Through intense training routines, discipline, recovery, and pure athleticism, the Times chronicled how these athletes address the answer to a relevant question: How will I respond in the 5th hour?

Ladies: get in on these 13 fitness secrets of NFL players straight from the source. From switching up your cardio routine to getting competitive to vitamin & nutritional supplements, former Saints tight end Billy Miller describes what you should do and how you should do it. These NFL combine-inspired tips for women were developed to expand your fitness potential.

Eight Olympic athletes from across the board share their strength & conditioning secrets and strategies. Which Gold Medalist’s pre-competition routine might surprise you the most? Michael Phelps.