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Train with Intensity by Limiting the Rest

Anyone else noticing that the gym is becoming more of a social hour than a workout facility? For the best results it's time to stop chatting and start lifting. Read More »

4 Summer Additions to the Adventurer’s Bucket List

The living's easy for some, but for the thrill-seeking athletes out there, summertime is stacked with action-packed awesomeness. Check these items off your to-do list this season, you daredevil, you. Read More »

Clearing the Hurdles: From Life to the Track

UCLA track star Turquoise Thompson has gone to battle with adversity, stared it right in the eye, and emerged victorious. Despite a lifelong genetic struggle, her Olympic dreams may soon become a reality. Read More »

How Do I Know if My Achilles Is Torn? KJOC Orthopedic Surgeon Weighs In

Achilles tears and ruptures are detrimental to active people. ATLX spoke with KJOC surgeon Dr. Kenneth Jung to learn more about achilles tear prevention, rehab and surgery. Read More »

Origins: Is it Soccer or Football?

Is it football or soccer? Why the discrepancy anyway? Who even created soccer...or is it football? Find out the answers to these questions and more in this week's segment of Origins. Read More »

Adam and Austin Mills Strengthen Father/Son Bond Through Athletics

While some fathers have been known to drain all the fun out of sports for their kids, this father has used the sport to bring him and his son closer. See how Adam Mills does it right. Read More »

Rebuilding a Family Dynasty: Matt Bowen Sr.

Matt Bowen Sr. did not have much of a father figure growing up, but he made sure that his four children did. This Father's Day ATLX highlighted the family's solid foundation in sports. Read More »

Strength Training: It’s Do or Die!

7 out of every 10 Americans must not understand the importance of strength and resistance training - that, or they're allergic to it. Our experts say it's time to get up, get after it, and get lifting. NOW! No excuses!
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Building a Better Body: The Medicine Ball

Obtain greater athletic performance and take your body to the next level with one of the most underrated tools of the trade. This small piece of equipment has really big benefits. Read More »

The Special Olympics Touches the Heart Through Competitive Spirit

Sports creates a wide range of emotions; usually the thrills of victory or the agony of defeat. But at the Special Olympics, all of the 1,100+ athletes were stars, and they were all winners. Read More »

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