Runners don’t typically buy into the yoga hype, and yogis are often equally discriminating against pounding the pavement. But Alice Toyonga believes in the benefits of both, mostly because they both helped save her life.
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Wendy Engelberg, founder and organizer of Girlz Gone Riding, is using the traditionally male-dominated sport of mountain biking to change the lives of countless women – and in doing so, is honoring the life of one very special woman.
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This weekend marks the conclusion of the 61st annual Over-the-Line tournament on the beaches of San Diego, where over 50,000 spectators are ready to crown another champion.
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Yes, ultramarathons – races of greater length than a standard 26.2-mile marathon – can get a bit crazy. Some go upwards of 100 miles and 24 hours. But you’d be surprised just how doable something that hard can actually be.
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ATLX Expert Dr. Robert Ziltzer shares his expertise on the effects of nighttime eating and tips to avoid the lure of the midnight fridge monster.
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Athletes and weekend warriors have benefited greatly from both HIIT and LISS, but which one is better for you?
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Ten broken bones, annoyed girlfriends and a busy work schedule could never convince the 62-year-old writer and coach to snap his running streak. If he keeps running every day, he’ll set the record on May 26, 2014. Find out what makes him tick.
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We know about the health benefits of finishing a triathlon, and the pride that comes with it. But could triathlon be moving into the business and social world as the new golf?
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With another Valentine’s Day in the rearview mirror, we’re taking a look at some of the do’s and don’ts for the active couple.
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