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Brighten Up Your Next 5K: The Trend of Colorful Runs

The largest 5K in the United States is The Color Run, a 5K where runners are sprayed with safe colored powder. Color Runs, Graffiti Runs, and similar 5Ks are sweeping the nation. Read more to find out what they're all about!

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It Takes a Big Man to be a Jockey

The size and power of a racehorse is awe-inspiring. So is the size and power of the jockey. Controlling a 1,000-pound animal isn’t easy, and it isn’t for everyone.

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We Can Change the World Through Sports

A speech from Nelson Mandela at the Laureus World Sports Awards made corporations and athletes realize that sports can change the world and that it was time to act. The Laureus Sport for Good Foundation was born, and through their championing of sports, they are slowly but surely changing the world.

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Jenny Schatzle’s Boot Camps are Changing Lives

Jenny Schatzle’s is the woman in charge of the boot camps that have been named Santa Barbara’s Best Outdoor Fitness Program the last two years. We sat down with her to hear how she’s changing lives.

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How Fight Club Inspired Life-Changing Choice

Errick McAdams was overweight when he first saw Fight Club – or rather, when he saw Brad Pitt in Fight Club. That’s when he decided to put down his six-pack of Mountain Dew and get to work on another kind of six-pack.

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Resistance Bands for Sports-Specific Training

True Form is the first resistance-band training system that allows an athlete to perform sports-specific movements by not restricting a natural range of motion.

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Bike Polo Catching on Around Globe

Polo isn’t just played on horses; it’s played on bikes, too. Bike Polo is one of the fastest growing sports In America and around the world.

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Fine Line Between Trash-talk, Racism

The ‘N-word’ is perhaps the most sensitive word in the English language, yet it is often used casually as part of common trash-talk, or even a term of endearment, on the playing field.

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Cellular Fitness: Myth, or Best-Kept Training Secret?

We’ve heard of high-altitude pressure chambers, but in applying actual pressure changes, from sea level to more than 20,000 feet, CVAC pods might be the new training rage.

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Rhythmic Gymnasts Don’t Get Respect Deserved

When you think of rhythmic gymnastics, you might think of Will Ferrell twirling his ribbon around in Old School. But these athletes are no joke. We’re going inside this very difficult, very unappreciated sport that you very likely know nothing about.

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