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Distance training is great for health benefits, but mixing in sprint training can lead to better results and better fitness levels.

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter.

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.

Ultra-runners do what most athletes either can’t do or won’t do. They spend hours every day training for competitions where very few people come to watch. It’s an introspective sport, for sure. Besides the fact that they run hundreds of miles, here are the top five reasons we love endurance runners.

American Strongman competitors are some of toughest competitors out there. ATLX spoke with the founders to learn more about the competitions and the competitors.

Earlier this year, 15-year-old Kristen De Sousa raised money for Nepal’s underprivileged children by completing a marathon on each of the seven continents