When it comes to training, elite athletes have the edge - the pros who guide them through their strength and conditioning workouts. ATLX Expert Dr. Chad Moreau is sharing the wealth with HockeyOT.com.
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Alise Post got on her first BMX bike at age six and since then has become one of the best BMX riders in the world. Find out more about her training, diet, and what gives her motivation and strength to compete.
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ATLX Expert Dr. Rob Ziltzer says going from coach potato to marathoner in 6 months is not only doable, but maybe easier than it seems. He's done it. 9 times, actually. Find his tips and motivational tools, right here for the taking.
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