Runners don’t typically buy into the yoga hype, and yogis are often equally discriminating against pounding the pavement. But Alice Toyonga believes in the benefits of both, mostly because they both helped save her life.
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Top 5 Carb Sources for Endurance Runners
Long-distance runners often train for weeks, months and even years for upcoming events, but poor nutrition can far too easily derail their efforts. Here are five of the best carbohydrate sources that should put endurance runners in a prime position to succeed.
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