Tag Archives: Paddleboarding

Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time.

The next craze in watersports is here! Paddleboarding is no longer just for the coast. Many people are taking up the sport on all types of bodies of water, and getting a great workout from it as well.