Monthly Archives: January 2014


By: Sarah McWilliams What is it? A dislocation occurs when the bones that should be connected at a joint separate. Most of the joints in your body are at risk including shoulders, knees, hips, fingers and even toes.  The dislocation could damage surrounding areas such as ligaments, blood vessels and nerves. Who’s at risk? This is one injury that is …

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Top 4 Sports and Fitness Trends of 2014

2013 was all about the CrossFit craze, but what will be the big fitness trends in 2014? We’ve got four to keep your eye on.

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Eat Healthy While Watching the Games!

After a hard week of working out and eating right, it doesn’t make much sense to blow it all at the sports bar. But you can enjoy the buffalo wings and tacos without packing on the pounds.

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