Robert Dos Remedios

coachdosCoach Robert Dos Remedios has been involved in strength and conditioning for over 23 years. After completing his competitive football career at the University of California, Berkeley in 1988, he began training athletes on a full-time basis.

“Coach Dos” has a Master’s Degree in Kinesiology with an emphasis in Biomechanics from California State University, Northridge, has been a Certified Strength and Conditioning Specialist with the National Strength Coaches Association (NSCA) since 1990, and is a collegiate strength and conditioning coach as recognized by the Collegiate Strength and Conditioning Coaches Association (CSCCa). In 2012 He was recognized as a Master Strength & Conditioning Coach by the CSCCa, making him one of the only master strength and conditioning coaches in the world.

Coach Dos is a sought after international speaker on a variety of conditioning topics such as program design, cardio-strength training, olympic weightlifting applications, sport-speed development, explosive training, cardio strength metabolic training, and CHAOS™ speed training. Coach Dos serves as Director of Speed, Strength & Conditioning at College of the Canyons in Santa Clarita, CA, a position he has held since 1999.

Coach Dos is also the 2006 recipient of the NSCA‘s prestigious Collegiate Strength and Conditioning Professional of the year for 2006. This award is given to the top collegiate strength coach in the country, as voted by his peers.

In addition to contributing to Men’s Health, Women’s Health, Experience Life and Men’s Fitness magazines on a regular basis, Coach Dos’ first book Men’s Health Power Training (Rodale Books) was released in July 2007 and became a best-seller. His second book, Cardio Strength Training (Rodale Books) is also a best-seller. Coach Dos also has a large web presence with his contributions to, livestrong,com, and his home site at


You Just Got Better: In the training room with Robert Dos Remedios
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