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Treating Ankle Sprains: Why RICE Never Works

Ankle sprains are one of the most common injuries athletes deal with. Knowing how to treat them, therefore, is crucial. Dr. Phil Wagner of SPARTA explains the injury and how to address the healing process. Read More »

Chiropractic: The Athlete’s Secret Ingredient

Most of us think going to the chiropractor is just for people with a bad back, but Dr. Grace Hameister is debunking the stereotypes, uncovering both the preventative and recuperative benefits of a misunderstood medicine. Read More »

Common Sports Injuries: Hamstring Pull

In this week’s Common Sports Injuries, Dr. Luga Podesta teaches us everything we need to know about hamstring pull. Read More »

Swimming Workouts Outside of the Pool

Swimming is one of the best forms of exercise around, but it can be tough for people who aren't trained to do it. Training outside of the pool can greatly enhance a person's ability to train inside of it. Hitting core muscles and creating a higher level of thoracic spine mobility can make it easier to swim for long periods of time. Read More »

Beach Soccer World’s Fastest Growing Sport

Though an obvious byproduct of traditional soccer, beach soccer, with more scoring and exciting atmospheres, has carved out its own identity in becoming the world’s fastest growing sport. Read More »

Game Changers: Dr. Frank Jobe & Tommy John

The year was 1974. The situation was dire. The future was a gamble. But one thing was for sure -- Tommy John's career was at a crossroads. And fortunately, it was also in the hands of Dr. Frank Jobe. Read More »

The SandBell: A Safer Workout

Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages. Read More »

ATLX Outsiders: The Santa Monica Stairs

In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs. Read More »

Stuntmen: Elite Athlete on the Big Screen

ATLX went behind the scenes to take a look at the training of stuntmen and doubles. Take a look at their training that's as intense as that of any professional athlete. Read More »

What it Takes to be a Solo Sailor

Many people think of solo sailing and they think of boat shoes and umbrella drinks. ATLX spoke with Bruce Schwab, who completed a solo sail around the globe, about the realities of one of the toughest endurance sports. Read More »

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