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Sports Psychologist, Dr. Jim Taylor, details the most common mental obstacles athletes face and the best ways to knock ‘em down.

The 16-8 diet is burning body fat without causing a loss of muscle or strength.

For this week's Origins, ATLX takes a look at the history of the tough and sometimes brutal sport of Rugby.

It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat.

If you need a good book, look no further! We have your top 6 sports books for summer.

Although some people consider it the worst part of training, warming up is a must! ATLX consulted expert Robb Rogers to find out why.

The true origin of water polo is somewhat of a mystery, but the history of the sport surely qualifies its claim to toughness.

July 1, 2013 -- The Collegiate Strength & Conditioning Coaches Association is made up of the best coaches in the country. In just 13 years, the CSCCa has become a leader in the industry.

Bolivia native, Jaime Quintanilla has conquered the Latin America BMX scene. Now the 16-year-old has ambitions on conquering the 2016 Summer Games. Read on to find out his training, roadblocks and goals!

We thought we'd cool you down during the hot summer months with this week's Origins. Take a look at the history of Biathlons: A sport consisting of the unlikely pair of cross country skiing and precision target shooting.