Latest News

Revolutionizing Sports in America: Jim Lorimer’s Story

How is it possible that one man could organize a competitive women’s track team during the Cold War, work as an FBI agent and build the Arnold Sports Festival - the largest multi-sport festival in the U.S. - before then expanding it globally? ATLX asked the man who has done it all, Jim Lorimer, to find out. Read More »

ATLX PSA: Gym Etiquette

A friendly refresher course on gym, track, pool and training etiquette. Read More »

Athletic Demands of a Racing Pit Crew

Rarely noticed unless they make a mistake, the finely tuned athletes of a racing pit crew are often the difference between winning and losing. Read More »

On the Cutting Edge: Sparta Science

ATLX contributor Dr. Phil Wagner, M.D., not only authors outstanding injury prevention and training blogs, but he's also the owner of SPARTA, a top of the line training facility for athletes. SPARTA is pioneering the field of training technology with seamless access for its athletes. Read More »

Marathon Participation Reaching Record Highs

According to RunningUSA.com, marathon and half-marathon participation is at an all-time high. So what’s all the hype about? Read More »

Cycling: Hit Faster Speeds for Greater Results

Distance training is great for health benefits, but mixing in sprint training can lead to better results and better fitness levels. Read More »

Dodgeball Unites Everyday Athletes

Dodgeball isn't just for PE or Hollywood anymore. The game is sweeping the nation and turning into a pretty competitive sport. Read More »

Choosing the Best Diet for Your Body

August 21,2013 - The reason most people have trouble losing weight is because they don't eat for their body type. Our bodies are so different...there is no one-size-fits-all program. Master trainer Jesse Gaynor tells us how to figure out our body type and our ideal diet for that type.
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Rock Out, While Working Out

Pound-Rockout, created by the Pound Girls as a way to motivate themselves and others to work out, continues to grow in popularity. If you rock out while you work out, you may even forget you’re doing the latter. Read More »

Learn Parkour in the Safety of a Gym

August 19, 2013 - Parkour has been a sensation on social media video websites. People are mesmerized by the movements, but most people would never think to try them. That is all changing with indoor parkour gyms.
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