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Improved Performance With More Sleep
Monthly Archives: December 2014
Measuring Up: The Scale, BMI, & Body Fat
There are a number of tests that people use for their body composition. Some tests are superior to others, but none of them is the end all be all. Read More »
Little City Winning Sports’ Biggest Game
Major sporting events can bring hundred of millions of dollars into a local economy, and through the leadership of the Greater Columbus Sports Commission, Columbus, Ohio is winning the bid to host some of the country's most prized games. Read More »
Impact of Bestselling Book Born to Run
Chris McDougall’s bestselling book, Born to Run, has not only changed the way we view running form a historical and cultural perspective; it has sparked a transformative shift in the running landscape and marketplace. Here are our top five reasons to give this book a read. Read More »
Concussion Awareness Impacting Youth Levels
By now, we’re all learning about the risk athletes are at for concussions and the long-term effects they can have. This awareness is trickling down to the youth levels, where education and protocol are changing for the better. Read More »
