News in Photos

Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world.

Athletes everywhere are dropping the weights and hopping up on the bar -- and then they're raising it.

As winter rolls around, ATLX is giving you five awesome indoor workouts to keep in shape through the cold.

Bull riders are arguably the toughest athletes in sports. To be able to handle a 2,000-pound animal and avoid being hit by it, they have to maintain a sound training regimen.

Ankle sprains are one of the most common injuries athletes deal with. Knowing how to treat them, therefore, is crucial. Dr. Phil Wagner of SPARTA explains the injury and how to address the healing process.

The year was 1974. The situation was dire. The future was a gamble. But one thing was for sure -- Tommy John's career was at a crossroads. And fortunately, it was also in the hands of Dr. Frank Jobe.

Hyperwear’s introduction of the SandBell has attracted school districts and kids with its invitingly colorful designs. More importantly, it’s safe, effective and versatile for all ages.