Getting into good shape is hard enough. But once we’ve cleared that hurdle, how to get in even better shape? The ways to break through that workout wall are easier than you think.

If you are interested in running your first 5K or just haven't hit the pavement in awhile, the Couch25K program can help and motivate you to do it. The app has inspired hundreds and thousands of people to get off the couch, train and finish a 5K in less than two months.