Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world.
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Many people are ditching the gym membership and purchasing their own fitness equipment, which they can easily transport to a local park for intense workouts.
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True Form is the first resistance-band training system that allows an athlete to perform sports-specific movements by not restricting a natural range of motion.
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The next craze in watersports is here! Paddleboarding is no longer just for the coast. Many people are taking up the sport on all types of bodies of water, and getting a great workout from it as well.
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