After a hard week of working out and eating right, it doesn’t make much sense to blow it all at the sports bar. But you can enjoy the buffalo wings and tacos without packing on the pounds.
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Fill Up on Fats! They’re Good for You
Dietary fats have gotten a bad name, but many of them are essential for the body to function, to lower the risk of certain heart decease, diabetes, and hypertension, and to promote healthy weight loss.
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