Tag Archives: Olympics

Sports psychologist Andrea Wieland realized while training for the Olympics how much of an impact an all-encompassing program can increase performance. Now, she's using what she has learned through her Olympic training, combined with her Ph.D. in psychology, to help you increase your performance.

Alise Post got on her first BMX bike at age six and since then has become one of the best BMX riders in the world. Find out more about her training, diet, and what gives her motivation and strength to compete.