Valerie Waters picked up her first dumbbell in high school and was immediately hooked. Read on to find out how she went from her $12 an hour trainer position to becoming one of the top celebrity trainers in the world.
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In this week’s Outsiders, ATLX heads to Santa Monica, Calif. to check out a staple in Angeleno’s workout: The Santa Monica Stairs.
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Many people are ditching the gym membership and purchasing their own fitness equipment, which they can easily transport to a local park for intense workouts.
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True Form is the first resistance-band training system that allows an athlete to perform sports-specific movements by not restricting a natural range of motion.
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Looking for a solid workout that’s easy to do and benefits your mind body and spirit? It’s here. Available everyday and you can do it right now! Are you ready? Here’s what you’ll need: Do you have legs? You’re set! It’s called running, and here are ten reasons why it is a great workout any time of day.
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You can learn just about anything on YouTube, and training information is just one search away. Coaches, athletes, trainers and folks who are knowledgeable about a particular training area are sending information out to the masses.
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The next craze in watersports is here! Paddleboarding is no longer just for the coast. Many people are taking up the sport on all types of bodies of water, and getting a great workout from it as well.
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In this week's OUTsiders, ATLX heads to the parkour gym to see what this trendy workout is all about!
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In this week's Common Sports Injuries, Dr. Luga Podesta helps us understand stress fractures and how we can prevent and treat them.
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