Training Table

Top 5 Carb Sources for Endurance Runners

Long-distance runners often train for weeks, months and even years for upcoming events, but poor nutrition can far too easily derail their efforts. Here are five of the best carbohydrate sources that should put endurance runners in a prime position to succeed. Read More »

Intermittent Fasting is the Holy Grail of Diets

The 16-8 diet is burning body fat without causing a loss of muscle or strength. Read More »

How to Stay Hydrated in the Heat

It can be tough staying hydrated in the hot summer months. Check out the top five ways to beat the heat. Read More »

Method Man

Steve Moyer, trainer and nutritionist to well-known celebrities and everyday athletes, walks us through his successful fitness regimen. Read More »

Plant Power

Meet Brendan Brazier. Bestselling author. Award-winning inventor. Former Ironman. Veteran Vegan. Find out why this athlete swears by the power of plants.
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Balancing Your Child’s Diet: Incentivizing Junk Food

Many parents have difficulties with balancing their child's diet while allowing their child to have the occasional treat. By using treats to encourage other healthy eating habits, parents don't have to deprive their children and will ensure they are getting all of the nutrients they need. Read More »

How to Sneak Fruits and Veggies Into Your Child’s Diet

Many parents struggle trying to get their kids to eat fruits and vegetables. It doesn't have to be a constant battle. Our recipes offer great alternatives and ways to sneak in fruits and vegetables to ensure your kids are getting all the proper nutrients. Read More »

Dr. John Ivy Says Timing is Everything

Get an in-depth perspective on the relationship between nutrient timing and athletic performance from Dr. John Ivy, a world-renowned author, researcher, professor, and head of the department of Kinesiology & Health Education at the University of Texas. Dr. Ivy explains why it pays for athletes to be nutritionally punctual.
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